Karla Chambers arranged for a "wellness expert" to come and talk with us about healthy eating, exercising, etc. She was a wonderful speaker and had a lot of great tips, one of which was to try as hard as possible to up our intake of fish, nuts and fruit. She said that the majority of people do not get enough of these three things.
Visiting afterward...
Some of us stayed after for the freezer meal group:
We made chicken enchiladas, chicken pillows and poppy seed chicken.
It was a wonderful evening! The recipes from the healthy choices taster's table as well as the freezer meal recipes are included in the following posts. Enjoy!(F.Y.I. Along the upper right hand side of this site are two sections: labels and blog archive. You can click on the labels to pull up all recipes under certain categories and in the archive each recipe name is listed which you can click on to pull up each recipe, rather than having to search through the site to find one you are looking for.)
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